ELDOA 2-Spine Health

Posted by on Jul 16, 2018 in ELDOA, General | No Comments

ELDOA 2 is in the books! After 3 days and learning 20 new ELDOAs, I am very sore but loaded with new tools to help myself, clients, and my physical education students for the upcoming school year!

For those of you who are interested, the next ELDOA Level 1 class will be on January 19-20 at Beach Fitness in Seal Beach. Click here to learn more.

Why You Should Incorporate ELDOA Into Your Fitness Routine

Posted by on Jan 18, 2018 in ELDOA, General | No Comments

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I’d been stretched out on a rack, opening up my joints and spacing out my spine.

If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a great place to start. Developed by French osteopath Guy VOYER (yes, his legal name is in all caps), ELDOA is an acronym from French words, which in English translate to longitudinal osteoarticular decoaptation stretches. “Osteoarticular” means bones and joints, “decoaptation” means opening, and ELDOA is the name of both the method and the postures involved.

Each posture, or ELDOA, is carefully designed to “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. There are ELDOAs for the spine, shoulders, hips, ribs, and skull.

Why You Should Incorporate ELDOA Into Your Fitness Routine

ELDOA Training for Irvine PE Teachers

Posted by on Oct 31, 2017 in ELDOA | No Comments

Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with spine health and lifelong fitness!

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ELDOA By The Beach

Posted by on Oct 9, 2017 in ELDOA, Exercise | No Comments

Good morning. Below are a couple pictures from this past Saturday. If you would like to come to a free class please email me anytime! Click here to learn more about the power of ELDOA!

ELDOA 1 Training Seal Beach

Posted by on Oct 5, 2017 in ELDOA | No Comments

Click here to sign-up today!

ELDOA 1 Education | SEAL BEACH with Bryce Location: Beach Fitness, SB
Price: $599
Date: October 28 & 29, 2017
Location: Beach Fitness, Seal Beach

ELDOA 1 Education is an introduction to the practice of ELDOA training.

In this 2 day course you will cover the anatomy and basic biomechanics of the spine. Through this you will better understand the functionality of the benefits of ELDOA.

You will focus on 4 classic ELDOA positions that are used most commonly in fitness and therapy practice to help improve function & alignment of the spine, correct spinal pathologies (stenosis to herniation), and pain management.

Lastly, you will learn how to apply these techniques in your practice through clinical application.

It is suggested to review all spinal anatomy, basic function of the spine, and general pathologies. We also suggest you bring case studies with you to ask questions to better learn clinical application.

The goal of this course is meant to teach the fundamentals of the ELDOA practice and not to prepare you for teaching large group classes but rather practice in a small intimate setting to refine your skills at teaching clients and patients proper form and technique.

ELDOA By The Beach

Posted by on Oct 1, 2017 in ELDOA | No Comments

Good morning people. I will be a teaching an ELDOA class this coming Saturday 10/7 at 10am on the grass area next to the Beachcomber hotel in San Clemente. Bring a towel and water and please let me know if you will be attending. Click here to learn more about the power of ELDOA!