25% Off Super Bowl Special

Posted by on Jan 31, 2015 in Exercise, Health, Nutrition | No Comments

ARE YOU IN NEED OF A HEALTH AND NUTRITION COACH? If you said yes then you came to the right place. In honor of the Super Bowl tomorrow I am going to give 25% off of my 5 session Caldwell Nutrition Coaching health and nutrition program. The special ends on Monday, February 2 at midnight.

Who is this program for?
Anyone who would like to use the healing power of FOOD and LIFESTYLE CHANGES to improve their health.

Anyone who would like to learn the right amount of calories and the kinds of foods(proteins, fats, and carbohydrates) that are needed for your unique needs.

Anyone who would like to learn how to properly hydrate their body.

Anyone who would like to learn about the power of sleep and how to repair your sleep cycle.

Anyone who would like to de-stress their life by learning about the six types of stress(nutritional, psychic/mental, electromagnetic, physical, chemical, thermal) and tools to help repair each type.

Anyone who would like to learn about how working-“in” and “working-“out” can improve your health or can push you deeper into sickness. I will teach you what your body needs in regards to exercise at this very moment.

My 5 Session Caldwell Nutrition Coaching(CNC) program includes:

Session 1
-Your health goals
-How To Properly Hydrate
-The Healing Power Of Sleep
-Introduction To Nutrition and Foods List

Session 2
-Explanation of the thyroid and metabolic rate
-How To Balance your blood sugar, become a frequent eater, become a smart shopper
-Calories and body temperature
-What are fats, carbohydrates, and proteins, what foods have them, and how much should I eat of each
-Wheel Of Life
-Recommended Food List, snack suggestions, recipes, shakes

Session 3
-Take client to their local Whole Foods, Mother’s Market, Trader Joe’s, Farmer’s Market etc. to show them around and to teach them what foods and products I recommend.

Session 4
-Facts about gluten, soy, dairy, sugar
-Digestive Health
-Toxic Home and Office Checklist
-Learn about the 6 types of Stress and how to address each
-Exercise- learn about the difference of working-“in” and working-“out” and how to use both of them in your exercise plan
**Session 4 can be continued into session 5 as there are a lot of topics to cover

Session 5
-re-do the “homework” they did before the first session.
-based on the “homework” fine tune their program and cover any new topics or review any topics as needed

Once you have finished my 5 session program you will have the tools to reach your health goals.

Please call or email anytime if you have any questions.

Click on the link below to get 25% off of my Caldwell Nutrition Coaching program now.