3 Benefits of a Tech Free Workout

Posted by on Oct 1, 2017 in Exercise, Health | No Comments


Standing All Day

Posted by on Sep 3, 2017 in Exercise, Health | No Comments


Dr. Andy Galpin Cal State Fullerton

Posted by on Aug 11, 2017 in Exercise, General, Health, Nutrition | No Comments

Good day everyone! I am currently reading the book “unplugged” and highly recommend it to everyone! Watch the video below to learn more! Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director […]

ELDOA by the beach week 6!

Posted by on Jul 21, 2017 in ELDOA | No Comments

Classes are free so do not miss out! Click here to learn more about the power of ELDOA! If you would like to join the class next week please email me.

Summer ELDOA Class

Posted by on Jun 30, 2017 in ELDOA, General | No Comments

Next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.

Breathing and Wim Hof

Posted by on May 2, 2017 in Exercise, Health | No Comments

I am always learning and right now learning about the power of breathing has got my attention! Wim Hof XPT Life Power Speed Endurance

ELDOA for Physical Education Teachers Go Fund Me

Posted by on Feb 11, 2017 in ELDOA | No Comments

Please help me raise money to send one Phyiscal Eduaction teacher per middle school(6 in total) in Irvine Unified School District to the ELDOA Level 1 Certification class with Bryce Turner at Beach Fitness in Seal Beach on April 1 and 2 or August 19 and 20. The price for each teacher is $549.00! My […]

ELDOA Level 1 and 2 Certification

Posted by on Feb 5, 2017 in ELDOA, General | No Comments

ELDOA 1 Certification is an introduction to the practice of ELDOA™ training. In this 2 day course you will cover the anatomy and basic biomechanics of the spine. Through this you will better understand the functionality of the benefits of ELDOA™. You will focus on 4 classic ELDOA™ positions that are used most commonly in […]

ELDOA Level 1 Certification In San Diego

Posted by on Dec 23, 2016 in ELDOA, General | No Comments

ELDOA USA with Bryce Turner Ready to set yourself apart from the rest of your field? Join Bryce Turner in San Diego from February 25-26 for the 2-Day ELDOA 1 certification. Early bird sign-up is officially open and spots are filling up fast. Reserve your spot now by following the link: https://clients.mindbodyonline.com/classic/home… Email ELDOA@beachfitness.com with […]