Want a Better Workout? Just Breathe

Posted by on Feb 24, 2018 in Exercise, Health | No Comments


ELDOA By The Beach

Posted by on Oct 9, 2017 in ELDOA, Exercise | No Comments

Good morning. Below are a couple pictures from this past Saturday. If you would like to come to a free class please email me anytime! Click here to learn more about the power of ELDOA!

3 Benefits of a Tech Free Workout

Posted by on Oct 1, 2017 in Exercise, Health | No Comments


Standing All Day

Posted by on Sep 3, 2017 in Exercise, Health | No Comments


Dr. Andy Galpin Cal State Fullerton

Posted by on Aug 11, 2017 in Exercise, General, Health, Nutrition | No Comments

Good day everyone! I am currently reading the book “unplugged” and highly recommend it to everyone! Watch the video below to learn more! Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director […]

Breathing and Wim Hof

Posted by on May 2, 2017 in Exercise, Health | No Comments

I am always learning and right now learning about the power of breathing has got my attention! Wim Hof XPT Life Power Speed Endurance

Common Paths to a Low Metabolism

Posted by on Oct 30, 2016 in Exercise, Health, Nutrition | No Comments

Common paths to a low metabolism courtesy of Rob Turner owner of Functional Performance Systems!

Children’s Brain Development is Linked to Physical Fitness

Posted by on Aug 29, 2016 in Exercise | No Comments

Children’s brain development is linked to physical fitness, research finds

New Zealand 400M Champ Andrew Whyte on ELDOA

Posted by on Jul 28, 2016 in ELDOA, Exercise | No Comments

New Zealand 400M Champ Andrew Whyte on ELDOA

Ray Peat, PhD: Quotes Relating to Exercise

Posted by on Jun 25, 2016 in Exercise, Nutrition | No Comments

“Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens. Many health conscious people become hypothyroid with a synergistic program of undercooked vegetables, legumes instead of animal proteins, […]