2016 Quiksilver Pro Gold Coast in Australia

Posted by on Mar 13, 2016 in Exercise | No Comments

Surfing makes me feel alive and riding a wave is like no other. Click on the link below to watch the contest live! http://www.worldsurfleague.com/events/2016/mct/1399/quiksilver-pro-gold-coast

Digging Deeper

Posted by on Aug 1, 2015 in Exercise, Health | No Comments

The Scam of Heartburn and Indigestion. We’ve All Been Fooled http://livingtraditionally.com/the-scam-of-heartburn-and-indigestion-weve-all-been-fooled/ New research suggests nature walks are good for your brain http://www.washingtonpost.com/news/energy-environment/wp/2015/06/29/fixating-or-brooding-on-things-take-a-walk-in-the-woods-for-real/

Summer Special 20% Off

Posted by on Jun 16, 2015 in Exercise, General, Health, Nutrition | No Comments

Good evening people. Summer officially starts for me on Friday. In honor of summer break I am offering 20% off my Caldwell Nutrition and Exercise Coaching program. That means you get $125.00 off my 5 session program. If you do not want to do my 5 session program I will give you 20% off of […]

Checking In-Time For New Clients

Posted by on May 10, 2015 in Exercise, General, Health, Nutrition | No Comments

What’s up guys! It’s been a while since my last post. I have just finished up with a couple clients and have been busy creating power point presentations and voice overs for a local high school health class. The last two months I have been really focusing on listening to what my body needs in […]

Saturday Bike Ride

Posted by on Mar 26, 2015 in Exercise | No Comments

Good morning people! I finally had my bike tuned up and I took it out for about an hour bike ride on Saturday. I go in phases with my exercise plan. Right now my bike is calling my name so I will be riding different trails over the next few weeks. Make sure that when […]

5 Session Caldwell Nutrition Coaching Program

Posted by on Feb 18, 2015 in Exercise, Health, Nutrition | No Comments

Good afternoon everyone. Below is a breakdown of my 5 session Caldwell Nutrition Coaching program. Back in 1996 when I was dealing with my health issues I needed someone to explain to me how they could help me with my unique health issues and basically walk by my side during my health journey. As a […]

Blogs and Websites I Like

Posted by on Feb 6, 2015 in Exercise, General, Health, Nutrition | No Comments

There are many health, nutrition, and exercise “experts” out there these days. I am someone who is always learning and trying to grow both for my personal health and for the needs of my clients. When I study I refer back to books and courses I have taken in the past but I also like […]

25% Off Super Bowl Special

Posted by on Jan 31, 2015 in Exercise, Health, Nutrition | No Comments

ARE YOU IN NEED OF A HEALTH AND NUTRITION COACH? If you said yes then you came to the right place. In honor of the Super Bowl tomorrow I am going to give 25% off of my 5 session Caldwell Nutrition Coaching health and nutrition program. The special ends on Monday, February 2 at midnight. […]

Happy New Year!-50% Off Caldwell Nutrition Coaching

Posted by on Dec 31, 2014 in Exercise, General, Health, Nutrition | No Comments

Happy New Year Everyone! I have one question for you. ARE YOU READY TO STEP UP AND MAKE THE CHANGES IN YOUR LIFE THAT ARE NEEDED TO REACH YOUR HEALTH GOALS? I will take the time to listen to your needs, walk by your side, and create a specific health and nutrition program for your […]

Get Off Your Butt Today!

Posted by on Dec 27, 2014 in Exercise | No Comments

Good morning people! Get off of your butt and get outside today and get your body moving. I show this video from Rob Turner www.functionalps.com each year to my physical education students as a way for them to see that you don’t have to go to a gym to workout. You can go to your […]