Healthy Metabolism = Health

Posted by on Sep 23, 2015 in General, Health, Nutrition | No Comments

Great article from Jeanne Rubin from EastWestHealing. I have personally work with her husband Josh Rubin many times over the years and he has helped me on my health journey in huge ways. Please check out their website EastWestHealing! Healthy Metabolism = Health “Are you ready to make some changes to your diet but just […]

Your Favorite Beer Might Be Giving You Man Boobs

Posted by on Jul 3, 2015 in General, Health, Nutrition | No Comments

It’s always good to be aware of what you are putting in your body. Tomorrow is the 4th of July and if you are going to drink alcohol make sure to not drink on an empty stomach and make sure to have a fat and a protein with it to help keep your blood sugar […]

Summer Special 20% Off

Posted by on Jun 16, 2015 in Exercise, General, Health, Nutrition | No Comments

Good evening people. Summer officially starts for me on Friday. In honor of summer break I am offering 20% off my Caldwell Nutrition and Exercise Coaching program. That means you get $125.00 off my 5 session program. If you do not want to do my 5 session program I will give you 20% off of […]

Checking In-Time For New Clients

Posted by on May 10, 2015 in Exercise, General, Health, Nutrition | No Comments

What’s up guys! It’s been a while since my last post. I have just finished up with a couple clients and have been busy creating power point presentations and voice overs for a local high school health class. The last two months I have been really focusing on listening to what my body needs in […]

Digging Deeper – The Fluoride Deception

Posted by on Feb 25, 2015 in General, Health, Nutrition | No Comments

As I have said many times before, MAKE SURE YOU KNOW WHAT YOU ARE PUTTING IN YOUR BODY! Read and watch the video below. Have a great day! Research Exposes How our Water is Making us Depressed, Sick For some reason the video will not play. Here is the link to the video- […]

Digging Deeper-Beauty Products May Trigger Early Menopause

Posted by on Feb 9, 2015 in General, Health | No Comments

Good morning everyone. Another reminder to always be aware of what you are putting in your body when you are eating and what you are putting on your skin on a daily basis. Over time these toxins add up. When you sign-up for my Caldwell Nutrition Coaching program I will teach you how to take […]

Blogs and Websites I Like

Posted by on Feb 6, 2015 in Exercise, General, Health, Nutrition | No Comments

There are many health, nutrition, and exercise “experts” out there these days. I am someone who is always learning and trying to grow both for my personal health and for the needs of my clients. When I study I refer back to books and courses I have taken in the past but I also like […]

McDonald’s Fries

Posted by on Jan 27, 2015 in General, Nutrition | No Comments

Good morning people. The last couple weeks I have noticed a couple articles on McDonald’s french fries. I always say to make sure you know what you are putting into your body. Below is a video from McDonald’s themselves telling you there are 17 ingredients in their fries. That is crazy and I highly encourage […]

Happy New Year!-50% Off Caldwell Nutrition Coaching

Posted by on Dec 31, 2014 in Exercise, General, Health, Nutrition | No Comments

Happy New Year Everyone! I have one question for you. ARE YOU READY TO STEP UP AND MAKE THE CHANGES IN YOUR LIFE THAT ARE NEEDED TO REACH YOUR HEALTH GOALS? I will take the time to listen to your needs, walk by your side, and create a specific health and nutrition program for your […]

Digging Deeper – Lack Of Sleep Tied To Teen Sports Injuries

Posted by on Dec 30, 2014 in General | No Comments

The power of sleep is priceless. Sleep is the second subject I go over with a client in my Caldwell Nutrition Coaching program. In my opinion anyone can go to sleep on time if they make it a priority in their life. For athletes of any age sleep is very important for rest and recovery […]