Entire Generation To Go Blind
https://www.naturalnews.com/2018-05-09-mobile-devices-are-on-track-to-destroy-the-eyesight-of-an-entire-generation.html
Want a Better Workout? Just Breathe
https://www.nytimes.com/2018/01/04/nyregion/want-a-better-workout-just-breathe.html
Social Media Scrolling
Good morning. Facebook says social media scrolling can make you feel bad. The solution is to get “unplugged!”
3 Benefits of a Tech Free Workout
http://sealgrinderpt.com/books/3-benefits-of-a-tech-free-workout-by-dr-andy-galpin.html/
Dr. Andy Galpin Cal State Fullerton
Good day everyone! I am currently reading the book “unplugged” and highly recommend it to everyone! Watch the video below to learn more! Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director […]
Breathing and Wim Hof
I am always learning and right now learning about the power of breathing has got my attention! Wim Hof XPT Life Power Speed Endurance
Food Additives and Cancer
Common food additive linked to colon cancer and intestinal inflammation
Common Paths to a Low Metabolism
Common paths to a low metabolism courtesy of Rob Turner owner of Functional Performance Systems!