Common Paths to a Low Metabolism

Posted by on Oct 30, 2016 in Exercise, Health, Nutrition | No Comments

Common paths to a low metabolism courtesy of Rob Turner owner of Functional Performance Systems!


Posted by on Mar 17, 2016 in GMO Foods, Health | No Comments


Zika Virus Outbreak

Posted by on Feb 5, 2016 in Health, Nutrition | No Comments

Please read this article. Always stay informed! Neal Zika virus outbreak linked to release of genetically engineered mosquitoes… disastrous unintended consequences now threaten life across the Americas

Aspirin See Fueling $100 Billion Pensions Cost

Posted by on Jan 2, 2016 in Health | No Comments

Aspirin Seen Fueling $100 Billion Pensions Cost

Healthy Metabolism = Health

Posted by on Sep 23, 2015 in General, Health, Nutrition | No Comments

Great article from Jeanne Rubin from EastWestHealing. I have personally work with her husband Josh Rubin many times over the years and he has helped me on my health journey in huge ways. Please check out their website EastWestHealing! Healthy Metabolism = Health “Are you ready to make some changes to your diet but just […]

Digging Deeper

Posted by on Aug 1, 2015 in Exercise, Health | No Comments

The Scam of Heartburn and Indigestion. We’ve All Been Fooled New research suggests nature walks are good for your brain

Your Favorite Beer Might Be Giving You Man Boobs

Posted by on Jul 3, 2015 in General, Health, Nutrition | No Comments

It’s always good to be aware of what you are putting in your body. Tomorrow is the 4th of July and if you are going to drink alcohol make sure to not drink on an empty stomach and make sure to have a fat and a protein with it to help keep your blood sugar […]

Summer Special 20% Off

Posted by on Jun 16, 2015 in Exercise, General, Health, Nutrition | No Comments

Good evening people. Summer officially starts for me on Friday. In honor of summer break I am offering 20% off my Caldwell Nutrition and Exercise Coaching program. That means you get $125.00 off my 5 session program. If you do not want to do my 5 session program I will give you 20% off of […]

Checking In-Time For New Clients

Posted by on May 10, 2015 in Exercise, General, Health, Nutrition | No Comments

What’s up guys! It’s been a while since my last post. I have just finished up with a couple clients and have been busy creating power point presentations and voice overs for a local high school health class. The last two months I have been really focusing on listening to what my body needs in […]

Health Benefits Of Cold Showers

Posted by on Mar 1, 2015 in Health | No Comments

Ten Health Benefits of Cold Showers 10 Health Benefits of Cold Showers Polar Plunging-Paul Chek and the RawBrahs