Dr. Andy Galpin Cal State Fullerton

Posted by on Aug 11, 2017 in Exercise, General, Health, Nutrition | No Comments

Good day everyone! I am currently reading the book “unplugged” and highly recommend it to everyone! Watch the video below to learn more! Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director […]

Food Additives and Cancer

Posted by on Dec 1, 2016 in Health, Nutrition | No Comments

Common food additive linked to colon cancer and intestinal inflammation

Common Paths to a Low Metabolism

Posted by on Oct 30, 2016 in Exercise, Health, Nutrition | No Comments

Common paths to a low metabolism courtesy of Rob Turner owner of Functional Performance Systems!

Ray Peat, PhD: Quotes Relating to Exercise

Posted by on Jun 25, 2016 in Exercise, Nutrition | No Comments

“Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens. Many health conscious people become hypothyroid with a synergistic program of undercooked vegetables, legumes instead of animal proteins, […]

Zika Virus Outbreak

Posted by on Feb 5, 2016 in Health, Nutrition | No Comments

Please read this article. Always stay informed! Neal Zika virus outbreak linked to release of genetically engineered mosquitoes… disastrous unintended consequences now threaten life across the Americas http://www.naturalnews.com/052824_Zika_virus_genetically_engineered_mosquitoes_unintended_consequences.html


Posted by on Nov 27, 2015 in Nutrition | No Comments

It’s good to see a Dr. Ray Peat influenced article in the mainstream. Please read the article below and check out Dr. Peat’s website at www.RayPeat.com. Neal Why You Should Try The Pufa-Free Diet What if there was a substance that you were consuming regularly that was severely hampering your efforts to get healthy? What […]

Healthy Metabolism = Health

Posted by on Sep 23, 2015 in General, Health, Nutrition | No Comments

Great article from Jeanne Rubin from EastWestHealing. I have personally work with her husband Josh Rubin many times over the years and he has helped me on my health journey in huge ways. Please check out their website EastWestHealing! Healthy Metabolism = Health “Are you ready to make some changes to your diet but just […]

Your Favorite Beer Might Be Giving You Man Boobs

Posted by on Jul 3, 2015 in General, Health, Nutrition | No Comments

It’s always good to be aware of what you are putting in your body. Tomorrow is the 4th of July and if you are going to drink alcohol make sure to not drink on an empty stomach and make sure to have a fat and a protein with it to help keep your blood sugar […]

Summer Special 20% Off

Posted by on Jun 16, 2015 in Exercise, General, Health, Nutrition | No Comments

Good evening people. Summer officially starts for me on Friday. In honor of summer break I am offering 20% off my Caldwell Nutrition and Exercise Coaching program. That means you get $125.00 off my 5 session program. If you do not want to do my 5 session program I will give you 20% off of […]

Victory: Taco Bell & Pizza Hut to Remove Artificial Ingredients from Food

Posted by on May 27, 2015 in Nutrition | No Comments

Below is a post I put on my physical education website for my students to read. Enjoy your day! As I have told you guys a million times “MAKE SURE YOU KNOW WHAT YOU ARE PUTTING IN YOUR BODY.” In my opinion, fast food is the cheapest, low quality food you can buy. These restaurants […]