Checking In-Time For New Clients

Posted by on May 10, 2015 in Exercise, General, Health, Nutrition | No Comments

What’s up guys! It’s been a while since my last post. I have just finished up with a couple clients and have been busy creating power point presentations and voice overs for a local high school health class. The last two months I have been really focusing on listening to what my body needs in […]

Digging Deeper – The Fluoride Deception

Posted by on Feb 25, 2015 in General, Health, Nutrition | No Comments

As I have said many times before, MAKE SURE YOU KNOW WHAT YOU ARE PUTTING IN YOUR BODY! Read and watch the video below. Have a great day! Research Exposes How our Water is Making us Depressed, Sick For some reason the video will not play. Here is the link to the video- […]

5 Session Caldwell Nutrition Coaching Program

Posted by on Feb 18, 2015 in Exercise, Health, Nutrition | No Comments

Good afternoon everyone. Below is a breakdown of my 5 session Caldwell Nutrition Coaching program. Back in 1996 when I was dealing with my health issues I needed someone to explain to me how they could help me with my unique health issues and basically walk by my side during my health journey. As a […]

Blogs and Websites I Like

Posted by on Feb 6, 2015 in Exercise, General, Health, Nutrition | No Comments

There are many health, nutrition, and exercise “experts” out there these days. I am someone who is always learning and trying to grow both for my personal health and for the needs of my clients. When I study I refer back to books and courses I have taken in the past but I also like […]

25% Off Super Bowl Special

Posted by on Jan 31, 2015 in Exercise, Health, Nutrition | No Comments

ARE YOU IN NEED OF A HEALTH AND NUTRITION COACH? If you said yes then you came to the right place. In honor of the Super Bowl tomorrow I am going to give 25% off of my 5 session Caldwell Nutrition Coaching health and nutrition program. The special ends on Monday, February 2 at midnight. […]

McDonald’s Fries

Posted by on Jan 27, 2015 in General, Nutrition | No Comments

Good morning people. The last couple weeks I have noticed a couple articles on McDonald’s french fries. I always say to make sure you know what you are putting into your body. Below is a video from McDonald’s themselves telling you there are 17 ingredients in their fries. That is crazy and I highly encourage […]

Happy New Year!-50% Off Caldwell Nutrition Coaching

Posted by on Dec 31, 2014 in Exercise, General, Health, Nutrition | No Comments

Happy New Year Everyone! I have one question for you. ARE YOU READY TO STEP UP AND MAKE THE CHANGES IN YOUR LIFE THAT ARE NEEDED TO REACH YOUR HEALTH GOALS? I will take the time to listen to your needs, walk by your side, and create a specific health and nutrition program for your […]

Digging Deeper

Posted by on Dec 15, 2014 in Exercise, Health, Nutrition | No Comments

Good morning people! I hope you all had a restful weekend. Make sure to check out my “Digging Deeper” section of my website. Each week I add new articles, blog posts, or just information to get you thinking more about your health. Read each article and see what small changes you can make in your […]

McDonald’s McNuggets and Cheerios “Ancient Grains”

Posted by on Dec 10, 2014 in Health, Nutrition | No Comments

I came across the following two articles as I was searching the internet this morning. As usual it made me laugh as these companies sell cheap, low nutrition foods loaded with ingredients that do not promote health and vitality. But these days everyone is in a hurry, wants everything quick, and are not willing to […]

Dutch Chocolate + Studying = Brain Power

Posted by on Dec 4, 2014 in Nutrition | No Comments

Getting my study on! I love Strauss Farms ice cream as it only has 5 ingredients, no carrageenan, gums, fillers, or artificial colorings. Their ice cream is also Non- GMO Project Verified.