Checking In-Time For New Clients

Posted by on May 10, 2015 in Exercise, General, Health, Nutrition | No Comments

What’s up guys! It’s been a while since my last post. I have just finished up with a couple clients and have been busy creating power point presentations and voice overs for a local high school health class.

The last two months I have been really focusing on listening to what my body needs in regards to exercise. At the age of 41 there is no time to let’s things start to get creaky so to speak. I have focused on doing some type of activity each day such as ELDOA, yoga, jogging, surfing, slow walking, breathing exercises, body weight exercises, and a lot of working-in by reading my Bible and praying.

I am now ready to take on 2-3 new clients. So if that’s you, please email or call when you are ready. I will help guide you and walk by your side to reach your health goals. I look forward to hearing from you!