The power of sleep is priceless. Sleep is the second subject I go over with a client in my Caldwell Nutrition Coaching program. In my opinion anyone can go to sleep on time if they make it a priority in their life. For athletes of any age sleep is very important for rest and recovery reasons. If you are someone who cannot sleep at all I have different tools I can use to help get your circadian rhythm back on track.
Lack Of Sleep Tied To Teen Sports Injuries
“Adolescent athletes who slept eight or more hours each night were 68 percent less likely to be injured than athletes who regularly slept less, according to an abstract presented Sunday, Oct. 21, at the American Academy of Pediatrics (AAP) National Conference and Exhibition in New Orleans.”