ELDOA News: What is ELDOA? What ELDOA is Not…

Posted by on Apr 25, 2016 in ELDOA | No Comments

ELDOA News: What is ELDOA? What ELDOA is Not…
ELDOA are not fascia exercises alone, muscles do contract during the ELDOA, ELDOA is not yoga either. These phrases are often used to describe what the ELDOA exercise is doing. The ELDOA exercises do respect specific fascial principles, but other types of exercise can as well. The ELDOA exercises organized by Guy VOYER, DO are exercise postures that are designed to normalize tension in a specific joint/joint region. This is accomplished by putting the body in a specific posture and then working. The exercises can have a global effect on surrounding structures via the descriptive anatomical links.

source-ELDOA The Legacy Method