Get Off Your Butt Today!

Posted by on Dec 27, 2014 in Exercise | No Comments

Good morning people! Get off of your butt and get outside today and get your body moving. I show this video from Rob Turner www.functionalps.com each year to my physical education students as a way for them to see that you don’t have to go to a gym to workout. You can go to your local park, walk along the beach, do different body weight exercises in your backyard, or just go climb a tree. Check out the video it’s very inspiring.