Dr. Andy Galpin Cal State Fullerton

Posted by on Aug 11, 2017 in Exercise, General, Health, Nutrition | No Comments

Good day everyone! I am currently reading the book “unplugged” and highly recommend it to everyone! Watch the video below to learn more!

Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. His new book Unplugged is available now on Amazon.

ELDOA by the beach week 6!

Posted by on Jul 21, 2017 in ELDOA | No Comments

Classes are free so do not miss out! Click here to learn more about the power of ELDOA! If you would like to join the class next week please email me.

Summer ELDOA Class

Posted by on Jun 30, 2017 in ELDOA, General | No Comments

Next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.

Breathing and Wim Hof

Posted by on May 2, 2017 in Exercise, Health | No Comments

I am always learning and right now learning about the power of breathing has got my attention!

Wim Hof
XPT Life
Power Speed Endurance

ELDOA for Physical Education Teachers Go Fund Me

Posted by on Feb 11, 2017 in ELDOA | No Comments

Please help me raise money to send one Phyiscal Eduaction teacher per middle school(6 in total) in Irvine Unified School District to the ELDOA Level 1 Certification class with Bryce Turner at Beach Fitness in Seal Beach on April 1 and 2 or August 19 and 20. The price for each teacher is $549.00!

My middle school students spend alot of time looking down at their phones which over time will cause “text neck.” They also play endless hours of videos games where they sit with poor posture which can lead to many health problems.

This program will effect thousands of students across Irvine and will improve their health and wellness. Each teacher will learn the basic ELDOA poses and then bring that knowledge back to their PE class to incorporate into their weekly curriculum.

Click on the link below to learn more and donate!

https://www.gofundme.com/ELDOA-PE

ELDOA Level 1 and 2 Certification

Posted by on Feb 5, 2017 in ELDOA, General | No Comments

ELDOA 1 Certification is an introduction to the practice of ELDOA™ training. In this 2 day course you will cover the anatomy and basic biomechanics of the spine. Through this you will better understand the functionality of the benefits of ELDOA™.

You will focus on 4 classic ELDOA™ positions that are used most commonly in fitness and therapy practice to help improve function & alignment of the spine, correct spinal pathologies (stenosis to disc degeneration), and pain management.

Lastly, you will learn how to apply these techniques in your practice through clinical application.

Who Should Attend?
All athletes, strength coaches, team therapists & coaches, golf instructors, personal trainers, pilates & yoga instructors, healthcare practitioners: physical therapists, chiropractors, rehabilitation professionals and medical doctors.

2017 COURSE DATES:
ELDOA 1 San Diego FEB 25/26
ELDOA 1 San Jose MARCH 11/12
ELDOA 1 Seal Beach APRIL 1/2
ELDOA 2 Seal Beach APRIL 28 to 30
ELDOA (TBA) Seal Beach JULY 28 to 30
ELDOA 1 Seal Beach AUG 19/20
ELDOA 2 Seal Beach SEPT 8 -10
ELDOA (TBA) Seal Beach OCT 13 to 15

ELDOA Level 1 Certification In San Diego

Posted by on Dec 23, 2016 in ELDOA, General | No Comments

ELDOA USA with Bryce Turner
Ready to set yourself apart from the rest of your field?

Join Bryce Turner in San Diego from February 25-26 for the 2-Day ELDOA 1 certification.

Early bird sign-up is officially open and spots are filling up fast.

Reserve your spot now by following the link:
https://clients.mindbodyonline.com/classic/home…

Email ELDOA@beachfitness.com with any questions.

Common Paths to a Low Metabolism

Posted by on Oct 30, 2016 in Exercise, Health, Nutrition | No Comments

Common paths to a low metabolism courtesy of Rob Turner owner of Functional Performance Systems!

fps-metabolism-chart-fps