“There is no treament or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle.” – David Getoff
Welcome to my 1:1 Caldwell Nutrition Coaching(CNC) page. I am willing to work with anyone who is willing to put in the work and time to build robust health. I care about each client I work with and walk along their side to help them achieve their personal health goals. I personally have been through different health issues starting at the age of 21 when I was playing college baseball and seemingly out of nowhere hurt my back pitching off a mound. A year later I came down with debilitating intestinal issues caused by the lifestyle I was living at the time. These things didn’t happen by chance. My body was telling me something. It was telling me I needed to make some serious changes in how I was living my life. My health journey led me to become a nutrition, health, exericse practitioner and physical education teacher. I live 100% of what I teach my clients and I look forward to working with you!
Who is this program for?
Anyone who would like to use the healing power of FOOD and LIFESTYLE CHANGES to improve their health.
Anyone who would like to learn the right amount of calories and the kinds of foods(proteins, fats, and carbohydrates) that are needed for your unique needs.
Anyone who would like to learn how to properly hydrate their body.
Anyone who would like to learn about the power of sleep and how to repair your sleep cycle.
Anyone who would like to de-stress their life by learning about the six types of stress(nutritional, psychic/mental, electromagnetic, physical, chemical, thermal) and tools to help repair each type.
Anyone who would like to learn about how working-“in” and “working-“out” can improve your health or can push you deeper into sickness. I will teach you what your body needs in regards to exercise at this very moment.
My 5 Session Caldwell Nutrition Coaching(CNC) program includes:
-Your health goals
-How To Properly Hydrate
-The Healing Power Of Sleep
-Introduction To Nutrition and Foods List
-Explanation of the thyroid and metabolic rate
-How To Balance your blood sugar, become a frequent eater, become a smart shopper
-Calories and body temperature
-What are fats, carbohydrates, and proteins, what foods have them, and how much should I eat of each
-Wheel Of Life
-Recommended Food List, snack suggestions, recipes, shakes
-Take client to their local Whole Foods, Mother’s Market, Trader Joe’s, Farmer’s Market etc. to show them around and to teach them what foods and products I recommend.
-Facts about gluten, soy, dairy, sugar
-Toxic Home and Office Checklist
-Learn about the 6 types of Stress and how to address each
-Exercise- learn about the difference of working-“in” and working-“out” and how to use both of them in your exercise plan
**Session 4 can be continued into session 5 as there are a lot of topics to cover
-re-do the “homework” they did before the first session.
-based on the “homework” fine tune their program and cover any new topics or review any topics as needed
Once you have finished my 5 session program you will have the tools to reach your health goals.
$625.00 for 5 session program.
After finishing my 5 session program 15, 30, 45, and 60 minute consultations are available.
15 minute($31.25), 30 minute($62.50), 45 minute($93.75), 60 minute($125.00)
You can also buy a gift certificate for a friend!
In my experience with clients over the years, doing the Caldwell Nutrition Coaching(CNC) program with a group of 2-5 people can greatly increase results, accountability, and follow through. Working in a group gives you the ability to support each other as you go through each step of the program. Encouragement goes a long way in your health journey. Please contact me for pricing.
There are 3 ways we can meet for a consultation
1-My Office(Orange County)
2-I can meet you at your home(Orange County, L.A. County, San Diego)
This will allow you to have a consultation in the comfort of your own home to go over nutritional recommendations, lifestyle changes, power point presentations and much more. All you need is a personal computer and phone.
I look forward to working with you to reach your goals!