Why You Should Incorporate ELDOA Into Your Fitness Routine
I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I’d been stretched out on a rack, opening up my joints and spacing out my spine. If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a […]
Dr. Andy Galpin Cal State Fullerton
Good day everyone! I am currently reading the book “unplugged” and highly recommend it to everyone! Watch the video below to learn more! Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director […]
Summer ELDOA Class
Next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.
ELDOA Level 1 and 2 Certification
ELDOA 1 Certification is an introduction to the practice of ELDOA™ training. In this 2 day course you will cover the anatomy and basic biomechanics of the spine. Through this you will better understand the functionality of the benefits of ELDOA™. You will focus on 4 classic ELDOA™ positions that are used most commonly in […]
ELDOA Level 1 Certification In San Diego
ELDOA USA with Bryce Turner Ready to set yourself apart from the rest of your field? Join Bryce Turner in San Diego from February 25-26 for the 2-Day ELDOA 1 certification. Early bird sign-up is officially open and spots are filling up fast. Reserve your spot now by following the link: https://clients.mindbodyonline.com/classic/home… Email ELDOA@beachfitness.com with […]
Ben Crane’s Bizarre Warmup Is Mesmerizing
More and more athletes are catching on! Click here to read the article and watch the videos and click here to learn more about ELDOA!
ELDOA 1 and 2 in Seal Beach
ELDOA 1 ELDOA 1 is an introduction to the practice of ELDOA training. In this 2 day course you will cover the anatomy and basic biomechanics of the spine. Through this you will better understand the functionality of the benefits of ELDOA. You will focus on 4 classic ELDOA positions that are used most commonly […]
Sitting Is An Orthopedic Perfect Storm
Pay attention people. Hopefully while you are at work you can get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!