Why You Should Incorporate ELDOA Into Your Fitness Routine

Posted by on Jan 18, 2018 in ELDOA, General | No Comments

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I’d been stretched out on a rack, opening up my joints and spacing out my spine. If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a […]

Dr. Andy Galpin Cal State Fullerton

Posted by on Aug 11, 2017 in Exercise, General, Health, Nutrition | No Comments

Good day everyone! I am currently reading the book “unplugged” and highly recommend it to everyone! Watch the video below to learn more! Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director […]

Summer ELDOA Class

Posted by on Jun 30, 2017 in ELDOA, General | No Comments

Next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.

ELDOA Level 1 and 2 Certification

Posted by on Feb 5, 2017 in ELDOA, General | No Comments

ELDOA 1 Certification is an introduction to the practice of ELDOA™ training. In this 2 day course you will cover the anatomy and basic biomechanics of the spine. Through this you will better understand the functionality of the benefits of ELDOA™. You will focus on 4 classic ELDOA™ positions that are used most commonly in […]

ELDOA Level 1 Certification In San Diego

Posted by on Dec 23, 2016 in ELDOA, General | No Comments

ELDOA USA with Bryce Turner Ready to set yourself apart from the rest of your field? Join Bryce Turner in San Diego from February 25-26 for the 2-Day ELDOA 1 certification. Early bird sign-up is officially open and spots are filling up fast. Reserve your spot now by following the link: https://clients.mindbodyonline.com/classic/home… Email ELDOA@beachfitness.com with […]

Ben Crane’s Bizarre Warmup Is Mesmerizing

Posted by on Jun 14, 2016 in ELDOA, General | No Comments

More and more athletes are catching on! Click here to read the article and watch the videos and click here to learn more about ELDOA!

ELDOA 1 and 2 in Seal Beach

Posted by on May 25, 2016 in General | No Comments

ELDOA 1 ELDOA 1 is an introduction to the practice of ELDOA training. In this 2 day course you will cover the anatomy and basic biomechanics of the spine. Through this you will better understand the functionality of the benefits of ELDOA. You will focus on 4 classic ELDOA positions that are used most commonly […]

Sitting Is An Orthopedic Perfect Storm

Posted by on May 4, 2016 in General | No Comments

Pay attention people. Hopefully while you are at work you can get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!

Healthy Metabolism = Health

Posted by on Sep 23, 2015 in General, Health, Nutrition | No Comments

Great article from Jeanne Rubin from EastWestHealing. I have personally work with her husband Josh Rubin many times over the years and he has helped me on my health journey in huge ways. Please check out their website EastWestHealing! Healthy Metabolism = Health “Are you ready to make some changes to your diet but just […]