Welcome to my 1:1 Caldwell Nutrition Coaching(CNC) page. I am willing to work with anyone who is willing to put in the work to build robust health. I care about each client I work with and walk along their side to help them achieve their personal health goals. I personally have been through different health issues starting at the age of 21 when I was playing college baseball and seemingly out of nowhere hurt my back. A year later I came down with debilitating intestinal issues caused by the lifestyle I was living at the time. These things didn’t happen by chance. My body was telling me something. It was telling me I needed to make some serious changes in how I was living my life. My health journey led me to become a nutrition, health, exercise practitioner and physical education teacher. I live 100% of what I teach my clients and I look forward to working with you!
Hourly Rate- $125.00
(zoom or in person consultations)
Who is this program for?
Anyone who would like to use the healing power of FOOD and LIFESTYLE CHANGES to improve their health.
Anyone who would like to learn to eat the right amount of calories for their unique needs, from the right amount of fats, proteins, and carbohydrates for their unique needs, from the right kinds of foods for their unique needs, at the right times of the day for their unique needs.
Anyone who would like to learn how to properly hydrate their body.
Anyone who would like to learn about the power of sleep and how to repair their sleep cycle.
Anyone who would like to de-stress their life by learning about the six types of stress(nutritional, psychic/mental, electromagnetic, physical, chemical, thermal) and tools to help repair each type.
Anyone who would like to learn about how working-“in” and “working-“out” can improve your health or can push you deeper into sickness. I will teach you what your body needs in regards to exercise at this very moment.
Caldwell Nutrition Coaching(CNC) program includes:
-Your health goals
-How To Properly Hydrate
-The Healing Power Of Sleep
-Introduction To Nutrition and Foods List
-Explanation of the thyroid and metabolic rate
-How To Balance your blood sugar, become a frequent eater, become a smart shopper
-Calories and body temperature
-What are fats, carbohydrates, and proteins, what foods have them, and how much should I eat of each one
-Wheel Of Life
-Recommended Food List, snack suggestions, recipes, shakes
-Facts about gluten, soy, dairy, sugar
-Toxic Home and Office Checklist
-Learn about the 6 types of Stress and how to address each
-Exercise- learn about the difference of working-“in” and working-“out” and how to use both of them in your exercise plan
Once you have finished the program you will have the tools to reach your health goals.