ELDOA 2-Spine Health

Posted by on Jul 16, 2018 in ELDOA, General | No Comments

ELDOA 2 is in the books! After 3 days and learning 20 new ELDOAs, I am very sore but loaded with new tools to help myself, clients, and my physical education students for the upcoming school year! For those of you who are interested, the next ELDOA Level 1 class will be on January 19-20 […]

Entire Generation To Go Blind

Posted by on May 10, 2018 in Health | No Comments


Want a Better Workout? Just Breathe

Posted by on Feb 24, 2018 in Exercise, Health | No Comments


Why You Should Incorporate ELDOA Into Your Fitness Routine

Posted by on Jan 18, 2018 in ELDOA, General | No Comments

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I’d been stretched out on a rack, opening up my joints and spacing out my spine. If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a […]

Social Media Scrolling

Posted by on Dec 17, 2017 in Health | No Comments

Good morning. Facebook says social media scrolling can make you feel bad. The solution is to get “unplugged!”

ELDOA Training for Irvine PE Teachers

Posted by on Oct 31, 2017 in ELDOA | No Comments

Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with spine health and lifelong fitness!

ELDOA By The Beach

Posted by on Oct 9, 2017 in ELDOA, Exercise | No Comments

Good morning. Below are a couple pictures from this past Saturday. If you would like to come to a free class please email me anytime! Click here to learn more about the power of ELDOA!

ELDOA 1 Training Seal Beach

Posted by on Oct 5, 2017 in ELDOA | No Comments

Click here to sign-up today! ELDOA 1 Education | SEAL BEACH with Bryce Location: Beach Fitness, SB Price: $599 Date: October 28 & 29, 2017 Location: Beach Fitness, Seal Beach ELDOA 1 Education is an introduction to the practice of ELDOA training. In this 2 day course you will cover the anatomy and basic biomechanics […]

ELDOA By The Beach

Posted by on Oct 1, 2017 in ELDOA | No Comments

Good morning people. I will be a teaching an ELDOA class this coming Saturday 10/7 at 10am on the grass area next to the Beachcomber hotel in San Clemente. Bring a towel and water and please let me know if you will be attending. Click here to learn more about the power of ELDOA!

3 Benefits of a Tech Free Workout

Posted by on Oct 1, 2017 in Exercise, Health | No Comments